Anxiety can be an overwhelming and debilitating experience, often accompanied by unpleasant physical symptoms like nausea and stomach aches. Fortunately, nature offers a soothing remedy through the combination of our two exquisite herbal teas: Bounty herbal tisane and Zen herbal tisane with valerian root. These teas blend a myriad of natural ingredients, each with unique properties that can help alleviate anxiety and its associated discomfort. In this blog post, we will explore the benefits of the ingredients found in these teas and how they contribute to a sense of calm and relief.
Bounty Herbal Tea
Our Bounty Herbal Tea is a delightful blend of hibiscus, spearmint, peppermint, lemon peel, and ginger. This tea offers a burst of antioxidants from hibiscus and the calming qualities of mint, helping to reduce inflammation, relieve anxiety, and ease digestive discomfort.
The ingredients in Bounty Herbal Tea offer a range of benefits. Hibiscus reduces inflammation and eases anxiety, while spearmint and peppermint relax digestive muscles and soothe the mind. Lemon peel uplifts mood, and ginger provides relief from nausea and stomach aches while aiding digestion, making this blend a comprehensive solution for anxiety and discomfort.
Zen Herbal Tisane
Our Zen Herbal Tea is carefully crafted with valerian root, honeybush tea, chamomile, spearmint, passion flowers, lemon balm, lavender, cherries, and blue cornflower petals. This tea is a serene escape from the chaos of daily life, offering the tranquilizing properties of valerian root and the soothing embrace of chamomile. Passion flowers and lemon balm work together to ease anxiety and stomach discomfort, while lavender provides a fragrant journey to inner peace.
The ingredients in Zen Herbal Tea offer a holistic approach to anxiety and discomfort relief. Valerian root promotes relaxation and reduces anxiety, making it perfect for calming an overactive mind before bedtime. Chamomile acts as a natural sedative, easing anxiety, improving sleep, and soothing stomach discomfort and nausea. Passion flowers provide mild sedation, reducing anxiety symptoms and promoting calmness while also offering relief from gastrointestinal discomfort. Lemon balm alleviates stomachaches and nausea, aiding anxiety reduction by promoting relaxation. Lavender, known for its calming properties, helps with anxiety and digestion. Cherries add natural sweetness and antioxidants, enhancing the tea's taste and benefits, while blue cornflower petals offer color and potential anti-inflammatory properties. Together, these ingredients create a balanced blend for both mental and physical well-being.
Recipe for Ultimate Relaxation
For a truly blissful experience, combine the soothing properties of Bounty and Zen herbal teas in a delightful infusion. To prepare this calming elixir, simply mix 2 teaspoons of Bounty Herbal Tea with 1 teaspoon of Zen Herbal Tea for every 24 ounces of water. Allow the teas to steep in hot water for 5-7 minutes, releasing their fragrant and calming aromas.
Ingredients:
- 2 teaspoons of Bounty Herbal Tea
- 1 teaspoon of Zen Herbal Tea
- 24 ounces (approximately 3 cups) of hot water
Instructions:
- Gather Bounty and Zen herbal teas and 24 ounces of hot water.
- Boil water until vigorously bubbling.
- Add 2 tsp Bounty and 1 tsp Zen tea to a teapot or infuser.
- Pour hot water, steep 5-7 minutes.
- Strain or remove infuser.
- Pour into a cup.
- Sip slowly, relax, and enjoy.
This delightful infusion of Bounty and Zen herbal teas offers a comforting and tranquil experience. Feel free to adjust the steeping time and tea quantities to suit your personal taste preferences. Whether you're seeking relief from anxiety or simply looking for a peaceful moment in your day, this tea blend is sure to bring you a sense of serenity and relaxation.